Crew Fitness 7.305.0

Crew Fitness offers indoor rowing and cycling reimagined, focusing on low-impact and high-intensity workouts to deliver real results. The Crew members center their fitness journey around joy and community, aiming to relieve stress, burn fat, tone muscle, and transform their bodies through dedicated rowing and cycling sessions. Celebrating life is at the core of their ethos.

The Crew gathers for 45-minute fitness sessions filled with fun and dynamic intervals on the rower, bike, and floor. With energizing music, an electric atmosphere, and inspiring coaches, each session promises motivation and challenge.

As a holistic fitness solution, Crew Fitness includes childcare services and nutrition counseling to support overall well-being.

The program offers three distinct classes:

• Crew ROW: Combining Concept2 rower intervals with body-sculpting and strength-building exercises using bodyweight and dumbbells in unique 45-minute sessions. ROW FOR LIFE.
• Crew RIDE: Utilizing the Concept2 BikeErg for cardio workouts with additional focus on full-body strength building and muscle toning. Following the same format as Crew ROW but with the bike as the primary equipment.
• ROW+RIDE: A hybrid class integrating rowing, floor exercises with dumbbells, and cycling for a comprehensive workout that will push limits and leave participants revitalized.

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ROW FOR LIFE!